Along with a healthy body, you will develop a healthier mind and attitude. Exercise has been proven to reduce stress and depression. Once you begin to see the results that regular exercise gives you, the results themselves will become a motivating factor.
Setting realistic goals is another way to stay motivated. As you reach each of your goals one by one, you will be motivated to reach the next goal. If your goal is to lose a specific amount of weight or reduce your body fat percentage, with each milestone you achieve you will find added desire to achieve another. Be realistic in the goals you set for yourself and give yourself a reward for each goal you reach. Also, make each of your short-term goals a stepping-stone to a set of larger goals.
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